Welcome to LGN Wellbeing

Announcements

28 February, 2014
LGN's Inter Advertising 5km 2014 info
        LGN Run Club's Inter Advertising 5km 2014 Race date & time: Thursday 4th September 2014 6pm race start      Entry deadline: Friday 15th August 2014   Entry form: PDF team entry form download available from bottom of page      2013 - Omnicom Media Group UK win the team title for 3rd year in a row Competition format: Fastest advertising, media, marketing or PR team of 5 men & 5 women (multiple teams welcome)    Location: Beautiful Regents Park in central London   LGN 5km course: Fast & certified route - www.lgnwellbeing.com/news/lgn-regents-park-5km-course      2013...
14 February, 2014
LGN Run Club's December 1km Prize Winner from M&C Saatchi
  LGN Run Club's December 1km prize   M&C Saatchi's Kat revels in running fitness shoe glory!     LGN's in-house Run Club at M&C Saatchi inspired Kat to a 10.5%1km winning improvement   M&C Saatchi's LGN Run Club trainer James said: "Kat showed superb consistency in 2013 with her M&C Saatchi Run Club commitment and the proof of her effort is evident in her prize winning success and we hope the new shoes will propel her majestically into another great year of running health"   If you'd like to run the LGN 1km measured loops please check them all out here Kat's winning 10.5% improvement gained her an LGN golden ticket to LGN's...
6 November, 2013
LGN 5km - Marathon Training Plans
    LGN 5km - Marathon Training Plans    'On Your Marks, Get Set......' LGN training plan free download: Our LGN training plans are listed below, simply scroll to the bottom of the page and download the training plan that matches your current running goal.   Walk to Run Plan 5km Improvers Plan 10km Triumph Plan 10km Improvers Plan 10km Trail Running Plan Half Marathon Plan Marathon sub 5 hour Plan Marathon sub 4 hour 30mins Plan Marathon sub 4 hour Plan Marathon sub 3 hour 30 mins Plan Marathon sub 3 hour Plan   With the right LGN training plan get ready for your sprint to victory  (Photo courtesy GetMe Images : LGN's annual...
15 October, 2013
LGN Run Club's August 1km Prize Winner
    LGN Run Club's August 1km Prize   TMW's Dawn Jenner celebrates new shoe prize joy!   TMW's LGN Run Club inspired Dawn to her 9% 1km winning improvement   TMW's LGN Run Club trainer Karl said: "This prize for Dawn shows what intelligent, gentle & long term training progression can deliver. And even sweeter as this is perfect timing for Dawn who is about to embark on her 2014 London Marathon training!"   If you'd like to run the LGN 1km measured loops please check them all out here Dawn's winning 9% improvement gained her an LGN golden ticket to LGN's partnersRunners Need for video gait analysis and 1km winning shoe prize...
LGN Run Club's August 1km Prize Winner
LGN Run Club's August 1km Prize Winner
LGN Run Club's August 1km Prize Winner
LGN Run Club's August 1km Prize Winner
 
27 September, 2013
LGN Run Club's July 1km Prize Winner
LGN Run Club's July 1km Prize TBWA's Richard Scott grabs July LGN 1km glory!  LGN's Run Club at TBWA helped Rich Scott to 9.5% improvement + new shoes   TBWA's LGN Run Club trainer Nicola Hall said: "The LGN Run Club at TBWA is alive with running joy after our LGN Inter Advertising 5km and Richard's fab 9.5% improvement is testament to not only his running graft but the energy of the Run Club"   Richard's winning 9.5% time improvement gained him an LGN golden ticket to LGN's partnersRunners Need for video gait analysis and 1km winning shoe prize prescription.   LGN July 1km prize step-by-step at Runners Need   Firstly the Runners Need...
LGN Run Club's July 1km Prize Winner
LGN Run Club's July 1km Prize Winner
LGN Run Club's July 1km Prize Winner
LGN Run Club's July 1km Prize Winner
 
20 September, 2013
OMG UK renew Inter Advertising 5km trophy lease for another 12 months
   OMG UK regain Inter Advertising 5km trophy   OMG UK team captain Emma Cranston raises the coveted LGN spoils of lactic battle   An unprecedented 2013 victory: Since LGN's Inter Advertising 5km began in 2007 no team until OMG UK has ever won three titles in successive years, DDB London did manage to win three titles but not in a row (2007, 2008, 2010).  The LGN team salute OMG UK for taking full advantage of their weekly in-house LGN Run Club training and never resting on their 2011 & 2012 winning laurels, with teams like Havas Media, Carat & Mindshare breathing quite literally down their necks it would have been easy to capitulate, but they...
5 September, 2013
LGN's Inter Advertising 5km 2013
        LGN Run Club's Inter Advertising 5km 2013 Video of LGN Run Club's 2012 annual Inter Advertising 5km Date: 5th September 2013    Time: 6pm race start   Entry form: Download available from bottom of page    Competition format: Fastest agency team of 5 men & 5 women (multiple teams & individuals welcome)    Location: Beautiful Regents Park    LGN 5km course: Fast & verified route - www.lgnwellbeing.com/news/lgn-regents-park-5km-course    2012 winning team: Omnicom Media Group UK   2012 report & results here - www.lgnwellbeing.com/news/lgn-2012-inter-...
LGN's Inter Advertising 5km 2013
LGN's Inter Advertising 5km 2013
LGN's Inter Advertising 5km 2013
The coveted LGN Inter Advertising 5km trophy
 
1 July, 2013
LGN Run Club's May 1km Prize Winner
  LGN Run Club's May 1km Prize MEC's Sian Johal claims LGN May 1km joy! Sian's LGN running confidence + prize winning shoes = The Bolt Pose     MEC's LGN Run Club trainer Nicola Hall said: "The LGN Run Club at MEC is a fizzing aerobic festival of fun, all the Run Club members are so happy Sian's cracking 22% time improvement earned her the LGN shoe prize and it certainly is great news for our 5km team at the annual LGN Inter Advertising 5km on September 5th 2013 as we chase reigning champs Omnicom Media" Sian's winning 22% time improvemnt gained her an LGN golden ticket (email..) to LGN's partners Runners Need for video gait...
LGN Run Club's May 1km Prize Winner
LGN Run Club's May 1km Prize Winner
LGN Run Club's May 1km Prize Winner
LGN Run Club's May 1km Prize Winner
 
31 May, 2013
LGN Run Club's April 2013 1km winner
  LGN Run Club's April 2013 1km winner TMW's Matthew Vaughan romps home with the April LGN 1km win via 12.9% time improvement    Matthew celebrates his 1km win with the Runners Need Holborn assistant manager LGN Run Club trainer Karl Twomey who coaches the TMW Run Club said: "The LGN Run Club at TMW is a thriving affair, now the agency has moved offices closer to Hyde & Green Park there will be no stopping them, and we are all really chuffed for Matthew to win the April 1km prize as there was talk such a prize was merely an urban running legend! We now look forward to chasing reigning champs Omnicom Media and a spot on the podium at the annual...
17 May, 2013
     LGN Wellbeing's Weekly Info Nugget (aka WIN)     LGN Weekly Info Nugget - May 17th 2013: This week's LGN Nugget considers: Those in glass house throwing bricks, Those in middle age learning new tricks, And of course those in the US beating commuters for running kicks.       When is a marathon not a marathon? - when it's 246m short.    Marathon short cut You know you have run into an ethical swamp when The Sun newspaper is appalled on your behalf with headlines shouting ‘Angry…runners went wrong way’, this was for the Marathon of the North as virtually the entire field ran 246 meters short due to a...