TMW's LGN Run Club inspired Dawn to her 9% 1km winning improvement
"This prize for Dawn shows what intelligent, gentle & long term training progression can deliver. And even sweeter as this is perfect timing for Dawn who is about to embark on her 2014 London Marathon training!"
If you'd like to run the LGN 1km measured loops please check them all out here
First Dawn had her biomechanical gait assessed via video analysis
Then onto to trying a myriad of suitable options
Then into full gazelle-like running flight to test the new opions
Until it came down to two... Brooks Adrenalin versus Asics Kayano
In the end the luxury pillow-like cushioning of the Asics Kayano won
Aerobic congrats again to Dawn Jenner and the superbly effervescent LGN Run Club at TMW, we look forwad to hearing all about the group + London Marathon progress!