“My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.” (Usain Bolt 2008) ...read more
Dolly Parton’s lung busting voice sang it and we like to think we at LGN help ...read more
We always wondered what Run - DMC stood for, but we recently discovered it was 'Run - Definitely Minimises Coronaries', ...read more
At LGN we often get asked for practical food advice, and there is indeed a plethora of research and books available on ...read more
So you took the deep breath and walked into a expert running store and were fantastically bamboozled by a whole world of ...read more
You can lead a horse to water . . .
. . . but more than likely the ...read more
‘Ring out the old, ring in the new, Ring, happy bells, across the snow: The year is going, let him go; Ring out ...read more
Failing to achieve Great 26.2 Expectations?
One of the beautiful aspects to running is that while fitness can be measured, calibrated and downloaded onto a ...read more
10th September 2009 and London's advertsing population awoke to sunshine and a day of bubbling anticipation for their ...read more
Congratulations to all Jones Lang LaSalle runners & their associates who ran the inaugural JLL charity 5km in aid of ...read more
LGN Regents Park 5km course
Like bobsleigh champs doing their pre race head swaying race track prep... ...read more
LGN Run Clubs are buiding up a beautiful head of steam as the Inter Advertising 5km (10th September 2009) gets closer ...read more
Dear LGN fleet of foot,
Just 4 weeks to go until the 2009 LGN Inter Advertising 5km.
LGN 1km London ...read more
While the cold festive blanket settles and incubates lethargy for many a non runner, for some of us the passing of the ...read more
‘You what?!’ we possibly hear you cry.
Well ok, so we at LGN ...read more